© 2017 Mindfulness Association Limited

Audio

Free audio resources

Level 1 - Being Present

The untrained mind:  Audio Settling the mind:  Audio How important are our thoughts:  Audio Guided settling practice: Audio How to catch a monkey: Audio Grounding: Audio Resting: Audio Guided settling, grounding and resting: Audio Resistance and sleepiness : Audio SGRS (Sound): Audio Can I accept myself as I am: Audio Acceptance: Audio

Level 2 - Responding with Compassion

Enquiry on reflection question, ‘Do I want to be compassionate?’:  Audio The main block to compassion:   Audio Compassion wisdom and involuntary reflexes:  Audio Compassion and me:  Audio The price of compassion:   Audio Chenrezig story:   Audio Compassion reflections:   Audio Compassion definitions:   Audio Compassion:  Audio Compassion four noble truths:  Audio Compassion completeness:   Audio

Level 3 - Seeing Deeply

Thought and thinking:   Audio Thought and thinking2:   Audio Energy follows focus:   Audio Noble silence and 6 consciousnesses:   Audio Awareness:   Audio Projection:   Audio Projection Part 2:   Audio Forgiveness and resentment:    Audio Atonement and resentment:    Audio Interconnectedness:   Audio
For access to much more archive material, please join our Membership - we’d love to welcome you there!

Mindfulness Association

being present       responding with compassion       seeing deeply
© 2017 Mindfulness Association Limited

Audio

Free audio resources

Level 1 - Being Present

The untrained mind:  Audio Settling the mind:  Audio How important are our thoughts:  Audio Guided settling practice: Audio How to catch a monkey: Audio Grounding: Audio Resting: Audio Guided settling, grounding and resting: Audio Resistance and sleepiness : Audio SGRS (Sound): Audio Can I accept myself as I am: Audio Acceptance: Audio

Level 2 - Responding with Compassion

Enquiry on reflection question, ‘Do I want to be compassionate?’:  Audio The main block to compassion:   Audio Compassion wisdom and involuntary reflexes:  Audio Compassion and me:  Audio The price of compassion:   Audio Chenrezig story:   Audio Compassion reflections:   Audio Compassion definitions:   Audio Compassion:  Audio Compassion four noble truths:  Audio Compassion completeness:   Audio

Level 3 - Seeing Deeply

Thought and thinking:   Audio Thought and thinking2:   Audio Energy follows focus:   Audio Noble silence and 6 consciousnesses:   Audio Awareness:   Audio Projection:   Audio Projection Part 2:   Audio Forgiveness and resentment:    Audio Atonement and resentment:    Audio Interconnectedness:   Audio
For access to much more archive material, please join our Membership - we’d love to welcome you there!
being present       responding with compassion       seeing deeply
Mindfulness Association