Welcome to the Mindfulness Association

We offer a wide range of courses that support people in their practice of Mindfulness, Compassion, Insight and Wisdom

Compassion is at the HEART of everything we do

Daily FREE Mindfulness Meditation

Join our free daily practice at 10:30am & 7pm Monday to Friday.

Mindfulness is proven to be beneficial for mental health and wellbeing in the right circumstances, but please note,
these mindfulness meditation practice sessions are not a treatment for mental health problems or addiction

PLEASE READ THIS IMPORTANT SAFETY INFORMATION ABOUT THE DAILY MEDITATION

To join these sessions you will need to have a Zoom account. 

A Word from Our Directors

It has been our extraordinary privilege to work as part of a wonderful team in the development of the Mindfulness Association since the organisation was founded in May 2010. We were all fortunate to have Rob Nairn as a teacher and friend and then work with him to set up the Mindfulness Association. All our lives have changed, beyond recognition, for the better, due to the practice of mindfulness, compassion and insight meditation and it is our delight to share this practice with those that we teach. We hope that the resources on this website, our membership, online and face to face offerings benefit you in a similar way.

Choden

Co-Founder, Director and Tutor

Heather

Co-Founder, Director and Tutor

Norton

Co-Founder and Director

Founder

Rob Nairn

Rob Nairn is the founder of the Mindfulness Association and developed a systematic and effective Mindfulness training on which our Mindfulness courses are based. He has guided us and many of his students meeting obstacles we face with curiosity and self kindness.

Rob’s unique blend of training and experience in law and psychology as well as having received teachings by distinguished Buddhist meditation teachers enables him to explain Mindfulness concepts from a Western psychological and secular perspective. His students have benefited from his experience and friendly sense of humour

Watch and listen to some of his teachings by clicking the button below.

The Everyone Project. Please Help Us to Help Others

The MA tutor team lead the daily sits on a voluntary basis. If you find the sits beneficial and if you are able to,
the tutor team would be delighted if you could make a donation to the Everyone Project.
In this way we can all continue to support each other through the benefits of mindfulness.
Just £5 will pay for one session of the Mindfulness Based Living Course to be delivered to one person.
Part of this work has been made possible by an award from People’s Postcode Trust,
a grant-giving charity funded entirely by players of People’s Postcode Lottery.
See www.everyoneproject.org for more information about our work. Thank you!

Donate with Just Giving using the button below