MONDAY 29th March at 7pm
Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April)
for Beginners, experienced practitioners and teachers.
READ MORE ABOUT THE COURSE HERE
Join Heather at 7pm with THIS LINK
ABOUT THE WEEKEND COURSE:
Join Heather Regan Addis and Jacky Seery on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice. No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike.
The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. You will learn short, easy to follow movements and sequences as we go on a journey bringing mindfulness to every move.
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
