Tuesday August 24th at 7-8pm
Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion
This course helps us to take a step towards self compassion, as our mindfulness practice deepens, sometimes we notice some things about ourselves we may find difficult, or we may find that our inner critic is having a field day and we don’t feel there’s much we can do about it. But there is. Jacky will lead us through some simple compassion practices which offer us access to the inner resilience we need, a way to offer ourselves some TLC.
This course is for everyone who has not yet completed the Level 2 Compassion Courses. However, Can we ever have enough access to compassion?
The course will begin on Tuesday 14th September at 7 – 8.30pm and will run for 5 weeks.
READ MORE ABOUT THE COURSE HERE
JOIN TASTER SESSION HERE at 7pm on the 24th August
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
