Friday 10th December @7pm
Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course!
Suitable for beginners and more experienced practitioners alike.
This course offers a light-hearted yet profound way to contemplate your life as it is, in order to see it with fresh eyes.
What better time than the beginning of a new year to reconnect with what matters most to you and be present to the inherent wonder of your life!
We’ll take a journey into the heart of our daily moments and each week we’ll contemplate our everyday experiences from a different angle, working with awareness, breath, body and heart, mindful activity, and mindful reflection.
A lovely way to ease in to the new year, with a group of likeminded companions.
Read more about Fays Course HERE – which starts on January 6th.
You can watch Fay’s short film HERE too.
JOIN US using the Daily Meditation link: HERE
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
