Dec142021
Latest NewsMBHL TASTER

Monday 20th December @7pm

Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you.

Do you want to change your lifestyle to a healthier way of living?

This new online 8 week course is being piloted again this January. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in habits of eating and movement.  Our aim is to support each other with kindness and care to move to a more healthy lifestyle through insights from practices taken from the Mindfulness Association’s mindfulness, compassion & insight trainings. This is combined with an exploration of evidence-based information about beneficial nutrition and exercise approaches. We will share lots of free and evidence-based resources and you can then choose your own combinations of approaches to explore throughout the course.

You can read more about the course HERE 

JOIN US at 7pm on Monday 20th using the Daily Meditation link: HERE

 

Author: Lisa Hellier

Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.