“The little things? The little moments? – they aren’t little” says John Kabat-Zinn
– Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February.
Download a pdf HERE for your computer or to print out and pin up.
We hope you have a wonderful month as we move into springtime!
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UPCOMING COURSES IN FEBRUARY
4 FEBRUARY 7-8pm UK Time Mindfulness Level 2 – Responding with Compassionfor Mindfulness Level 2: Responding with Compassion – (starts 14th February)
14 FEBRUARY ONLINE Mindfulness Level 2 – Responding with Compassion
21 FEBRUARY LEVEL 2 TRAIN TO TEACH MINDFULNESS COURSE
23 FEBRUARY MINDFUL CONSUMING COURSE
27 FEBRUARY PRACTICE DAY – EASING INTO THE HEART
28 FEBRUARY FREE TASTER SESSION – MINDFUL MOVEMENT – LEVEL 1 Mindful Movement Course Starts on 8th March
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For extra daily motivation you can find these daily prompts on our facebook and instagram stories