The Wonder Of The Everyday 2
6 Week Online Course on Mindfulness, Light-heartedness and Gratitude in Daily Life
with Fay Adams
Live sessions on Zoom bi-weekly on Thursday evenings 7pm – 8.15pm:
Live sessions- Thursday’s bi-weekly on the 16th January, 30th January, 13th February, 27th February, 13th March and 27th March 2025
Price £132.00 for non-members and £88.00 for MA members. MA Members please contact info@mindfulnessassociation.net for the booking link. To learn more about our membership please click here.
In the Wonder of the Everyday 1 we discovered that if we practice mindfulness in our daily moments, it can teach us how to reimagine and embrace the life we have to find wonder in the simple things. In the Wonder of the Everyday 2, we will build on this approach and take a creative look at how to find more joy and contentment without having to get somewhere else, tidy everything up, or achieve a perfect equilibrium.
This course offers a light-hearted yet profound way to reimagine and embrace your life as it is, in order to appreciate it with the fresh eyes of wonder and gratitude.
Many of us feel like we’re constantly pushing for things to be better, or to get to somewhere else, but maybe we’ll never get there and now is the time to live the better life – right now!
- Explore some of the obstacles to your being in good spirits – like being too busy and needing to feel productive, loneliness, the self-critic or being hooked on technology.
- Experiment with mindful morning routines and compassionate evening routines without adding in more time.
- Engage more deeply with what you enjoy whether it’s a hobby, nature, art, music, exercise, spending time with friends, family, colleagues or talking to strangers and watch your mindful intentions change your way of being and relating.
- Engage with your longings and taking them as a pathway to walk along towards fulfilment.
- Rediscover the lost moments that we skim over in busyness or autopilot, and mine them for the gold they hold.
- Learn to notice the tiny acts of love that really can be found all around (despite the cliché!).
Including:
- 8 specially pre-recorded videos of around 30 minutes
- 6 ten minute long guided daily life audio practices
- 6 live online group meetings
- Tutor available for email/phone support throughout the course
- Weekly worksheets and handouts
Praise for Wonder of the Everyday 1:
‘’I would recommend this course to anyone who wants to move their practice off the mat and into every area of their life.’’
‘’A huge thank you to Fay for providing the safe and welcoming space and careful and calm guidance. The sessions were a beautiful space in which to explore the wonders of the world around us.’’
‘’Fay is an excellent teacher with good communication and lots of pearls of wisdom. She facilitates you on your journey of self-understanding.’’