MINDFULNESS FOR WELLBEING • FREE OCTOBER CALENDAR
Windy and warm October, a time to snuggle up when we’re in and wrap up when we’re out, it’s a good time to bring the focus inward and check in with ourselves: am I looking after myself in this moment, in this day, in this month, in this season?
Our free mindfulness calendar is all about waking up to our wellbeing this month.
Each day there’s a prompt to bring your awareness into self care. After years of caring for others, it can feel a little selfish to do this, however, it’s the oxygen mask theory! We are much better placed to help others when we are fully charged up ourselves.
So we invite you, this month, to turn your attention inwards, check in with yourself. Is there anything you might give up, in order to move forward with a deeper sense of ease and wellbeing? Any new habit you might adopt?
DOWNLOAD OCTOBER CALENDAR HERE> OCTOBER CALENDAR 2024
JOIN US AT THE END OF THE MONTH 25-27 OCTOBER FOR OUR MEMBERSHIP WEEKEND. IT’S ONLY £10 TO JOIN THE MEMBERSHIP SO YOU CAN ATTTEND A WHOLE WEEKEND OF TEACHINGS AND PRACTICE WITH OUR GROWING WARM AND FRIENDLY MINDFULNESS COMMUNITY.
FIND OUT MORE ABOUT OUR MEMBERSHIP HERE • CLICK TO JOIN OUR MEMBERSHIP HERE FOR £10
OCTOBER COURSES:
18 TRAUMA INFORMED MINDFULNESS FOR TEACHERS OF MINDFULNESS WEEKEND
18 TONGLEN WEEKEND at Samye Ling or Online
24 INQUIRY SKILLS FOR TEACHERS OF MINDFULNESS
25 FREE AUTUMN MEMBERS WEEKEND
28 START HERE: MINDFULNESS LEVEL 1
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- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.