Mahamudra and Mindfulness Series

In this 6 part series  in The Springer Mindfulness Journal by Mindfulness Association tutor and Buddhist monk Choden, The roots of secular Mindfulness are explored and its links to Buddhism.

Month by month we will be providing links to the articles for you to download.

Part 1: Mindfulness

In the first article, Choden places Mahamudra tradition of Buddhism in its historical context and explains how it is the foundation of the teaching of the Mindfulness Association.

Follow the practice from the article