CBLC Book Practices
    1. Noticing suffering
    2. Body like a Mountain with Compassionate Breathing
    3. Compassionate Body Scan
    4. Self compassion in SGRS
    5. Three Circles Exercise
    6. Self Compassion Break
    7. Safe Place
    8. Compassionate Colour
    9. Compassionate Image
    10. Compassionate Self with Mandala
    11. Circle of Allies
    12. Compassion for the Self-Critic
    13. Widening the Circle of Loving Kindness
    14. Aspiring Dissolving Equalising
    15. Rejoicing Reflection
    16. Tonglen for Other