In this weekend all our tutors will be providing a little taster of the courses they are offering in 2025, including Compassion in Action, Mystical Poetry, Mindful Qigong, Living Well to Die Well and Mindfulness Based Healthy Living as well as our 4 Level Pathway Courses. 

During the practice sessions we will explore our theme of embodied presence. We might begin to notice that having practiced mindfulness for some time it is becoming an an integral part of who we are and the life we are living. Mindfulness is no longer just a skill we are honing or a practice we are doing, but it is a way of being that seeps into every part of our lives. It is a wisdom that we sense and trust in our bodies that guide our choices and actions on a moment-by-moment basis. This is the meaning of embodied presence.

Drawing on the Compassion, Insight and Wisdom courses, these will include practices for deepening our sense of  feeling rooted and grounded in the body; mindful movement practices for cultivating ease and flow; practices for cultivating compassionate presence;  and practices for tapping into the wisdom that naturally resides in the body. All of these contribute to the experience of embodied presence which gives rise to a wellspring of qualities that enriches every aspect of our lives.

There will be also opportunities to share with your like-minded community of mindfulness members as we take some time out to relax and rest and practice together.

You also have the opportunity to extend the weekend into a 5 day practice retreat fro £200 which you can book using the button below.