Mindfulness Level 3 ~ Insight: Seeing Deeply

Mindfulness Level 3: INSIGHT ~ Monday Evenings

Tutors: Heather Regan-Addis

Dates:

Module 1–  Monday 8^th September, Monday 15th September, Monday 22nd September Monday 29th September and Monday 6th October 2025.

Module 2– Monday 20th October, Monday 27th October, Monday 3rd November, Monday 10th November and Monday 17th November 2025.

Module 3 – Monday 5th January, Monday 12th January, Monday 19th January, Monday 26th January and Monday 2nd February 2026

Times: Each session will take place on a Monday evening from 19.00pm-21.00pm

Location: Online

Cost: £ 495.00 in total for the three modules including manuals payable in three monthly instalments of £165.00

Our Seeing Deeply Insight Level 3 course aims to enable participants to develop their mindfulness practice by developing insight into the mental processes that drive our thoughts, emotions and behaviour.

This Seeing Deeply course builds on the Level 1 and Mindfulness Level 2 – Responding with Compassion trainings that preceded it. In the insight training we deepen our understanding of psychological mental processes by exploring the roots of our experience, and what drives us.

• It is ideal for those who have completed the Level 2 mindfulness training and who wish to continue to develop their mindfulness practice.
• It meets the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.