This online course led by Heather Regan-Addis and Choden is for people who have completed the Level 3: Seeing Deeply (Insight) training or who have completed the Insight module of the University of Aberdeen Masters in Mindfulness Studies.

It involves two six day annual online or in person at Samye Ling retreats with eleven monthly evening sessions, weekly peer support group meet-ups in groups of five and a daily one hour formal practice commitment. The dates for the first retreat are Tuesday 2nd December (9.30am start) to Sunday 7th December 2025- online only. All the other dates to be confirmed,

We cultivate wisdom by embarking on an experiential journey.  Intellectual understanding is not enough. This journey requires that we first train in Mindfulness, Compassion and Insight. They provide the necessary conditions for Wisdom to take birth in our heart and mind.

Wisdom refers to an innate state of being or awareness that is whole and complete but seldom recognised. This awareness is so simple, immediate and close to us that we mostly fail to see it. Yet when we do recognise it and learn to abide in it, this is the true homecoming of our life. We touch that place in us that is undamaged and pure despite the many ups and downs of our life.

YOU CAN READ MORE ABOUT THE WISDOM MODULE HERE

This course can be paid for in ten monthly instalments of £107.25.

To book your place please contact info@mindfulnessassociation.net