This online course led by Heather Regan-Addis and Choden is for people who have completed the Level 3: Seeing Deeply (Insight) training or who have completed the Insight module of the University of Aberdeen Masters in Mindfulness Studies.

It involves two six day annual online or in person at Samye Ling retreats with eleven monthly evening sessions, weekly peer support group meet-ups in groups of five and a daily one hour formal practice commitment. The dates for the first retreat are the 22-27 November 2024 and the second retreat will take place on the 25-30 November 2025. The first retreat will start at 9.30am on Friday 22nd November and end at 15.00pm on Wednesday 27th November 2024.

The dates for the monthly online Monday sessions (7 – 9pm) are the 16th December 2024, then the 13th January, 10th February, 10th March, 14th April, 19th May, 16th June, 14th July, 11th August, 15th September and 13th October 2025.

We cultivate wisdom by embarking on an experiential journey.  Intellectual understanding is not enough. This journey requires that we first train in Mindfulness, Compassion and Insight. They provide the necessary conditions for Wisdom to take birth in our heart and mind.

Wisdom refers to an innate state of being or awareness that is whole and complete but seldom recognised. This awareness is so simple, immediate and close to us that we mostly fail to see it. Yet when we do recognise it and learn to abide in it, this is the true homecoming of our life. We touch that place in us that is undamaged and pure despite the many ups and downs of our life.

YOU CAN READ MORE ABOUT THE WISDOM MODULE HERE

This course can be paid for in ten monthly instalments of £107.25.

To book your place please contact info@mindfulnessassociation.net

Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are booking a twin room, your address, phone number and preferred email address for the booking. No room bookings can currently be made via the Samye Ling website.