Warming the Heart

With Kristine Janson

Just after Christmas, here’s an opportunity to spend some time in your own space, but held together with others in a day of mindfulness and compassion practice. There will be a gentle sequence of still and movement practices interspersed with poetry, including a good dose of heart-warming (self)compassion. Let’s connect with ourselves in this dark winter time and ‘settle into the soft hum of now’ as the poet Julia Fehrenbacher calls it, and from there widen out to re-connect with others and the world as well. I look forward to practising together!