As we move towards the darker evenings and longer nights, how are you feeling? How might you care for yourself through changing times? As we take note of all the small changes that happen around us in every moment – how might it be to stay present and mindful, becoming aware of the full range…
The next in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place this Thursday 24 October. We hope that you will be interested in attending and invite you to join us on Zoom. Please follow the…
Neurodivergent Mindfulness with the Mindfulness Association The Mindfulness Association is introducing a new online peer-led space for members who identify as neurodivergent or are exploring whether a neurodivergent profile is relevant to them. Neurodivergence is an umbrella term that refers to brains that process experiences differently, and covers conditions such as autism and ADHD. As…
MINDFULNESS FOR WELLBEING • FREE OCTOBER CALENDAR Windy and warm October, a time to snuggle up when we’re in and wrap up when we’re out, it’s a good time to bring the focus inward and check in with ourselves: am I looking after myself in this moment, in this day, in this month, in this…
Tips to Get You Started and to help you to Stay on Track DOWNLOAD THE CALENDAR HERE>>> SEPTEMBER 2024 When we begin our Mindfulness training, we quickly realise that energy follows focus. We find that our mind wants to anything but sit on that cushion. Well, it might for a while, but the mind can…
Our Next Research Forum will be on the 26th of September at 7pm Please go to THIS PAGE to read about our research forum, where graduates of our MSc Studies in Mindfulness with the University of Aberdeen share their research findings.
Sense Awareness is our theme for this month’s free Mindfulness calendar. You can download the calendar HERE>>> AUGUST SENSE AWARENESS 2024 Sense awareness, also known as sensory mindfulness, involves consciously focusing on and appreciating the sensations experienced through our five senses: sight, sound, smell, taste, and touch. This practice can significantly enhance mindfulness in several…
We’re off to Bangor! It’s official! We are excited to announce that the Mindfulness Association is an official partner of The International Conference on Mindfulness 2024 (ICM:2024) which will be held in Bangor, Wales, UK on 2-6 August 2024. We are delighted that Choden will be a keynote speaker at the ICM:2024 Conference, while Jacky…
Living Dreaming Dying is the name of an inspirational book written by our founder Rob Nairn who very sadly passed away last year. Rob taught and inspired many hundreds of people during his life and his rechings have reached thousands. This month we have taken quotes and contemplations from some of Rob’s work to motivate…