Join us this month in noticing. Set an intention this month to use what’s happening around you to connect with what’s happening within.
Each day our calendar offers a prompt inviting us to pause to notice how December fills with little changes all around…Christmas trees and decorations, Christmas lights, sights and sounds. It is all too easy to get swept up in the doing of it all. And in nature, we can notice the shapes of the tree branches again, notice how the frosty mornings make us feel. In this way we see and we pause to feel how the outer environment makes us feel inside. Mindfulness helps us to notice how the outer world and our inner worlds are inextricably connected.
Download your free calendar DECEMBER 2023 copy
And if you’d like a black and white printer friendly version you can download that one here> DECEMBER 2023 bw copy
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- To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.