It’s easy to get swept away in December – whether it’s a hectic swirl of activity and preparations for the holidays, or perhaps the converse is true, with the dark and long nights, we might experience feelings of loneliness, or overwhelm.
Mindfulness can help us to stay grounded as our minds and bodies experience the continual shift of emotions that pass through us at this time of year.
Our December mindfulness calendar offers a supportive prompt each day, inviting us to connect with what’s actually here, in this moment. Through the senses we can become present in the moment and open our awareness to the wonders of the world around us.
The greatest gift at this time of year? is the actual present moment – and we get to open it all to ourselves!
Download PDF calendar > DECEMBER mindfulness 2024
We hope you find some support in the calendar this month, and we wish you a peaceful and joyful month.
Don’t forget to join us throughout the winter weeks for our daily meditations at 10.30am and 7pm every weekday.
Information on how to join the sits
What’s On This Month:
3 December – NEURODIVERGENT MINDFULNESS Meet up of members. You can join the membership for just £10
19 December – MSc STUDIES in MINDFULNESS – LIVE Research Forum at 7pm
27 December – with Kristine Mackenzie-Janson Mindfulness Practice Days
30 December – with Alan Hughes – MINDFULLY EXPLORING THE BREATH
4 January – with Fay Adams – New Year Vision Board Reflection Day
New Year Courses:
7 January – Mindful Journaling into the New Year
9 January – The Wonder of the Everyday COURSE
20 January – START MINDFULNESS LEVEL 1
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- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.