This month the focus of our calendar is Loving Kindness – a quality that we all need to cultivate to help us as we face the ups and downs of human life. Use this calander as a support with a daily reminder, piece of wisdom or guidance that can help us cultivate and maintain this beautiful resource of love and empathy.
Download Calendar Here Free February Mindfulness Calendar
What’s On in February:
21st – 23rd: Mindfulness for Stress Weekend at Samye Ling and online
24th : START MINDFULNESS HERE Level 1 Mindfulness Online
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- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.