Tips to Get You Started and to help you to Stay on Track
DOWNLOAD THE CALENDAR HERE>>> SEPTEMBER 2024
When we begin our Mindfulness training, we quickly realise that energy follows focus. We find that our mind wants to anything but sit on that cushion.
Well, it might for a while, but the mind can seem to get worse not better… and we find there is so much to DO! There’s no TIME to sit on a cushion doing nothing!
We realise this mindfulness malarky can be tough going, and especially when we first start, we could do with some extra support, and so this month we have put together a calendar to help you start and maintain your practice.
Each day a prompt will give you a gentle nudge in the right direction.
Don’t forget too, that each weekday, Monday to Friday we hold regular online guided Mindfulness meditation at 10.30am-11am and at 7pm – 8pm.
It’s informal and relaxed, you can bring a cup of tea, and there’s no need to sign up to anything. You will be most welcome to join us and we’d love to see you there. You’ll find the link below and on our home page.
We wish you well with your with your mindfulness practice this month.
IF YOU’D LIKE TO START MINDFULNESS IN SEPTEMBER LOOK HERE FOR UPCOMING LEVEL ONE COURSES
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- To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
- YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
- CHECK OUT ALL OUR UPCOMING COURSES HERE
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.