Wednesday 8th December at 7pm
If you have been wondering what this Mindfulness is all about, then this is your chance to come along to meet Jacky Seery for a free no-obligation introductory taster session on Mindfulness.
Jacky is an experienced, compassion trained tutor with an MSc in Studies in Mindfulness from the University of Aberdeen.
Jacky will be running a Level 1 Foundations of Mindfulness online course on Wednesday evenings beginning on the 12th January with Paula Vale.
Find out more information
HEREand watch Jacky’s short invitational video
HERE
The session will be delivered over zoom. You can join the session by using the daily meditation button HERE
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
