• January 3rd at 7pm •
Would you like to begin training in Mindfulness this year? Are you curious as to what it’s all about, but not sure if you want to commit?
Our free taster session allows you to come and meet your tutor, Jacky seery, and ask any questions you may have and try out some of the practices to get a flavour of the way we work at the Mindfulness Association.
This is the taster session for our next Level 1 MIndfulness Course which begins on January 12th on Wednesday evenings.
Led by our experienced Mindfulness and Compassion tutor Jacky Seery with Paula Vale.
You can READ MORE about this course HERE
You can read more about our Level One Courses HERE where you will find a little video explaining the course.
CLICK HERE to join the session at 7pm on the 3rd January. (It’s the same link as the Daily Guided meditations).
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
