Latest NewsFree November 2024 Mindfulness Calendar

As we move towards the darker evenings and longer nights, how are you feeling? How might you care for yourself through changing times?

As we take note of all the small changes that happen around us in every moment – how might it be to stay present and mindful, becoming aware of the full range of change that we are going through in our lives? In each moment from the out-breath and in-breath, our movements and sensations, our minds and bodies are in constant flux.

This month’s calendar supports us through changes small and large with mindful prompts to help us keep connected and grounded to what’s here, in this moment as we navigate and find ourselves moving through one change after another…

You can download the calendar here>> NOVEMBER CALENDAR 2024

 

NOVEMBER COURSES

Mindful Qigong with Insight – Starting 5 November Online.  – This course is for those who have already completed a Mindful Qigong Course or Weekend.

Level 2 Compassion – Starting 12 November OnlineThis course is for those who have already completed Level 1 Mindfulness or an 8 week Mindfulness Based Living Course

Mindfulness & Movement in Nature (Modules 2-4) 15-17 November at Samye Ling. This course is for those who have already completed an introductory Mindfulness Weekend or Module 1 online.

Online Practice Day: Mystical Poetry of Gratitude and Awe – 16 November.

Mindfulness Level Four: WisdomThis course is for those who have already completed our Insight Course. 

 

 

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