Knowing What is Happening While it is Happening Our definition of Mindfulness from the founder of the Mindfulness Association – Rob Nairn World Mindfulness Day has been celebrated on the 12th September since 2011 as a way of raising awareness of the benefits of mindfulness. People from all backgrounds across the world have come together…
Tips to Get You Started and to help you to Stay on Track DOWNLOAD THE CALENDAR HERE>>> SEPTEMBER 2024 When we begin our Mindfulness training, we quickly realise that energy follows focus. We find that our mind wants to anything but sit on that cushion. Well, it might for a while, but the mind can…
Our Next Research Forum will be on the 26th of September at 7pm Please go to THIS PAGE to read about our research forum, where graduates of our MSc Studies in Mindfulness with the University of Aberdeen share their research findings.
Sense Awareness is our theme for this month’s free Mindfulness calendar. You can download the calendar HERE>>> AUGUST SENSE AWARENESS 2024 Sense awareness, also known as sensory mindfulness, involves consciously focusing on and appreciating the sensations experienced through our five senses: sight, sound, smell, taste, and touch. This practice can significantly enhance mindfulness in several…
We’re off to Bangor! It’s official! We are excited to announce that the Mindfulness Association is an official partner of The International Conference on Mindfulness 2024 (ICM:2024) which will be held in Bangor, Wales, UK on 2-6 August 2024. We are delighted that Choden will be a keynote speaker at the ICM:2024 Conference, while Jacky…
Living Dreaming Dying is the name of an inspirational book written by our founder Rob Nairn who very sadly passed away last year. Rob taught and inspired many hundreds of people during his life and his rechings have reached thousands. This month we have taken quotes and contemplations from some of Rob’s work to motivate…
We hope you’ll join us! The next in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place on Thursday 6 June We hope that you will be interested in attending and invite you to join us…
This month our focus for your free mindfulness calendar is on becoming aware of this one precious life. Each day a prompt will guide you towards an inner contemplation which has the potential to enrich and transform your days, opening to the wonders inherent in your life! (These are the types of contemplations we use…
We hope you’ll join us! The fourth in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place on Thursday 9 May. We hope that you will be interested in attending and invite you to join us…