Ease into April this month with our Responding to Stress April Calendar. Sometimes stress has a way of sneaking up on us. Our mindfulness calendar this month gives us an opportunity each day to pay attention, to become present and aware with the habits of our minds and bodies and to notice if we are…
In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. -John O’Donohue Spring has sprung! Well, it is springing, at the very least. If you look closely, you might just see some fresh shoots of growth starting to…
February is the month of love! What better way to keep love in our heart than by engaging the practice of Loving Kindness for the entire month? So, what is the practice of Loving Kindness? The practice of Loving Kindness is another name for the Buddhist meditation called Metta Bhavana or the cultivation of unconditional…
Being Mindful in January 2024 Each day our free mindfulness calendar offers you a prompt to contemplate and explore, keeping you connected to what is occurring for you in the present moment. While this month we have our now traditional New Year’s Course – Wonder of the Everyday, with Fay Adams, on a Monday evening.…
Join us this month in noticing. Set an intention this month to use what’s happening around you to connect with what’s happening within. Each day our calendar offers a prompt inviting us to pause to notice how December fills with little changes all around…Christmas trees and decorations, Christmas lights, sights and sounds. It is…
Snuggle down, cosy up, it’s time for some Mindful Hygge! Look after yourself! That’s the theme for this month’s mindful hygge calendar. Hygge is a word used in Norwegian and Danish (pronounced Hoo-guh) which suggests time out, cosy-making and rest, or enjoying times with friends or alone. You can download the calendar to support your…
Connection through Compassion- Oftentimes, our default mode can be to turn away from the messiness of life: the sharp emotions, challenging conversations, the tiredness that interrupts our stride. Yet, when we turn away, ignore or plough on through, we can become disconnected from ourselves, as well as all of those around us. What might it…
Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…
This month we have collated 31 quotes from our coursebook From Mindfulness to Insight written by our founders Rob Nairn, Heather Regan Addis and Choden. We hope you will find inspiration and motivation from the calendar, and have an eas-ful as well as a Mindful August. Download the calendar here: AUGUST 2023 If you require…