Hello! Your Free July Summer Reflections Mindfulness calendar is ready for you to download! This month try dropping questions into the mind like dropping pebbles into a pond… Observing the ripples. Allowing the responses, the ripples in the mind, to form themselves… a different question for each day. Use our SUMMER REFLECTIONS GUIDED AUDIO to…
Hello! Your Free June Mindfulness calendar is ready for you to download! We all have a wondering mind.. it’s natural, but not helpful! Why not try beginning this month by setting your intention to notice how thinking about the past, the present and the future impacts your experience now… then download our free calendar which…
Hello! Your Free May Mindfulness calendar is ready for you to download! Guiding you through this month with contemplations from our full four years of mindfulness, compassion, insight and wisdom training. It’s the long path, no quick fix, just slow and steady, our calendar will help you to maintain your practice throughout May… keeping you…
Help yourself to our free Mindfulness Calendar for April – this month we are focusing on the Observer and Undercurrent model of the mind. Noticing thoughts and how we can get lost in them! Download the calendar for use on screen or print it out to stick to your fridge..HERE> APRIL CALENDAR 2023 We hope…
The power of mindful breathing. Each morning in March, we are inviting you to try waking up with a conscious breath. Breathing in, opening to what’s here… breathing out letting go. The body, breathing itself. Soothing, soft and allowing. Each day brings a new way to become mindful of breath, bringing you home to yourself.…
Cultivating Presence Retreat – 10-15th March – with Alan Hughes As mindfulness teachers, our presence is one of the fundamental qualities that we bring to our teaching. This reflects the stability of our mindfulness; the extent to which we are grounded in awareness itself. Mindful awareness increasingly becomes our reference point, rather than the contents…
“Listen to silence. It has so much to say.” — Rumi THIS ONLINE RETREAT IS FOR MEMBERS OF THE MINDFULNESS ASSOCIATION (You can join for just £10 – read more about that HERE) COST: £137.50 Retreat offers a wonderful opportunity to deepen our mindfulness practice, step out of our daily routines, and recharge our…
You can join our Membership and our Membership Practice Weekend for just £10 Our Free Membership Practice weekend is coming up soon! on the 10-12th March, Enjoy a weekend with others, with a lovely balance of talks, teachings and guided mindfulness practice, it’s a great opportunity to revisit practices, and share time with our community…
Welcome to February – This month we are focusing our attention on living well, with mindfulness and compassion as our guides. Our calendar offers you prompt each day to focus the mind and heart. Spring is on its way! *********************************************************************************************** DOWNLOAD YOUR FREE CALENDAR HERE> FEBRUARY 2023 copy *********************************************************************************************** MINDFULNESS SUPPORT IN FEBRUARY: FREE DAILY…