Here you can find the latest News and Events from the Mindfulness Association.
Welcome to February – This month we are focusing our attention on living well, with mindfulness and compassion as our guides. Our calendar offers you prompt each day to focus the mind and heart. Spring is on its way! *********************************************************************************************** DOWNLOAD YOUR FREE CALENDAR HERE> FEBRUARY 2023 copy *********************************************************************************************** MINDFULNESS SUPPORT IN FEBRUARY: FREE DAILY…
New Year Life Values – What are yours? Download our January calendar for free and you’ll have daily support thtoughout the month guiding you mindfully, gently bringing you back to what’s important for you this month. We wish you a fulfilling year ahead and hope you enjoy the calendar. Please feel free to share it…
We have extended our Daily Meditation offerings and we hope you can join us over the festive season. You’ll now be able to join us over the Christmas and New Year weekends…. so Christmas Eve, Christmas day and Boxing Day sits will be at 10.30am and New Years Eve and New years Day at 7pm…
In recognition that times might be a little tough at the moment and this is the time to turn towards Mindfulness rather than away, we have come up with a page of Mindfulness Freebies for you to bring some Mindfulness into your life. The Freebies include a twice daily guided Mindfulness meditation online with one…
This month we are focusing our attention on self-compassion and happiness. Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice… Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect…
Celebrate the wonder of the everyday with our free November calendar. With mindfulness prompts each day to keep you connected with your practice in your daily life. TO DOWNLOAD YOUR FREE NOVEMBER CALENDAR CLICK HERE > NOVEMBER CALENDAR 2022 ________________________________________________________________________________________________________________________ The Wonder of the Everyday is our popular New Year’s Mindfulness Course on a Wednesday…
Please feel free to download our October calendar. At the Mindfulness Association we offer the long pathway. No shortcuts no quick fixes we start where we are, in each moment. Our pathway is deep – we begin with mindfulness then we slowly begin to cultivate compassion, and insight, then wisdom through our experiential and in-depth…
This month our theme for September is The Buddhist Roots of Mindfulness. We hope you enjoy your free calendar – you can dowload it below. Each day a reflection is offered on the Buddhist roots of Mindfulness which may help to deepen your practice and understanding of the Buddhist underpinnings of Mindfulness. If you follow…
This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…
