Welcome to March! We hope it is a good month for you. This month we have daily prompts to guide us through the sometimes tricky times we have trying to relate to each other! Download and save on your computer or print it out to stick on your fridge so the whole family can join…
25 February 7pm – with Fay Adams Access to Compassion ~ Transformation through Acceptance Practising acceptance is transformative. It is also the simple basis for naturally arising compassion. If we can accept our feelings as real, understandable and (more often than not) workable, we find that inner conflict and complexity drains less of our energy.…
Thursday 10th March at 7pm Online FREE taster session with Q&A with Fay Adams This inspiring new 5 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
“The little things? The little moments? – they aren’t little” says John Kabat-Zinn – Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February. Download a pdf HERE for your computer or to print out and pin up. We hope you have a wonderful…
• January 3rd at 7pm • Would you like to begin training in Mindfulness this year? Are you curious as to what it’s all about, but not sure if you want to commit? Our free taster session allows you to come and meet your tutor, Jacky seery, and ask any questions you may have and…
Mindful of Uncertainty is our focus for our January Mindfulness calendar. With a prompt every day to bring in to your Mindfulness practice, and to support you in these uncertain times. Download your > JANUARY CALENDAR < which you can save onto your computer or print out as a handy reminder. • • • For…
Monday 20th December @7pm Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you. Do you want to change…
Friday 10th December @7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! Suitable for beginners and more experienced practitioners alike. This course offers a light-hearted yet profound way to contemplate your life as it is, in order…