Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind. Our monthly calendars are designed to help you remember to be Mindful! This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer. Download a PDF HERE to keep on your computer or to…
This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…
Welcome to September! There’s a nip in the air and as we turn towards the autumn months it’s a great time to settle into our sits, making a new commitment to ourselves to make an effort to do what we know deep down is best for us. So this month we have devised our Sitting…
Starts October 6th 8 Week Mindfulness Based Healthy Living Course Do You Want To Change Your Lifestyle To A Healthier Way Of Living? This new online 8 week course is being piloted this October. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in…
Tuesday August 24th at 7-8pm Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion This course helps us to take a step towards self compassion, as our mindfulness practice deepens, sometimes we notice some things about ourselves…
Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time) Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE JOIN THE TASTER SESSION
Welcome to August – our month of Awareness! Our Free Awareness in August calendar will see you through the month with a mindful prompt each day to keep you in touch with your awareness and keep you grounded, helping you make the most of your summer days. Download it HERE: AWARENESS IN AUGUST CALENDAR and either…
Join Fay Adams at the morning sit on Wednesday 28 July for a free taster session for her new Level 1: Mindfulness course which starts in September on Wednesday Mornings. READ MORE ABOUT THE COURSE HERE JOIN WITH THE DAILY SIT LINK ON THE HOMEPAGE ON WEDNESDAY 28 JULY AT 10 am
Download or free July calendar to keep your practice inspired and motivated throughout July. The Everyone Project Challenge has already raised enough funds to run 8 free Mindfulness (MBLC) Courses for those in need. Thank you to everyone who has participated in sharing the benefits of MIndfulness in ever widening circles. CLICK HERE to download…