Join Daily Practice Join Our FREE Online Daily Mindfulness Meditation 10:30am – 11am & 7pm – 8pm Monday To Friday (PLEASE READ SAFETY INFORMATION) During the challenging times of the pandemic, we found that the need for connecting came to the foreground. Maybe life is still unfolding for you and you are experiencing worries about…
Sunday 14th November @ 7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! A lovely way to ease in to the new year, with a group of likeminded companions. Read more about Fays Course HERE – which…
Join us for a relaxed open evening online with staff from the University of West of Scotland and the Mindfulness Association. Read more about this unique part time post graduate course HERE The open evening will be delivered over Zoom, and you will have the opportunity to talk to staff and ask any questions you…
Download our free Loving the Earth November Calendar to help you connect with your Mindfulness practice and your planet with a daily prompt each day throughout the month of November. Click here to download your calendar: NOVEMBERLOVINGTHEEARTH
If you missed the 31 Day Mindfulness Challenge which was run in July or you would like the opportunity to do it again, we are re-launching the challenge in January 2022. If you have a New Years Resolution to be more mindful, this is the ideal opportunity. Are you up for a challenge? Join us…
TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…
MONDAY OCTOBER 11th @7pm Join us for an informal open evening session for our MSc Teaching Mindfulness & Compassion Course with the University of the West of Scotland. The course is recruiting now, for a January start. If you’d like to join us then you can go to this page : HERE : for more…
Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind. Our monthly calendars are designed to help you remember to be Mindful! This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer. Download a PDF HERE to keep on your computer or to…
This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…