Mindfulness Based Living Practices
  1. Mindful Eating – led by Fay Adams Audio
  2. Settling The Mind – led by Choden Audio
  3. Bodyscan – led by Heather Regan Addis Audio
  4. Memories of Kindness – led by Heather Regan Addis Audio
  5. Settling, Grounding & Resting with Sound Support – led by Fay Adams Audio
  6. Three Stage Breathing Space – led by Heather Regan Addis Audio
  7. Settling, Grounding & Resting with Breath Support – led by Choden Audio
  8. Mindful Movement – led by Fay Adams Audio
  9. Noticing the Undercurrent – led by Vin Harris Audio
  10. Loving Kindness For Other – led by Vin Harris Audio
  11. Noticing Attitude – led by Choden Audio
  12. Loving Kindness For Self and Other – led by Heather Regan Addis Audio
  13. Mindful Movement – led by Fay Adams Audio
  14. Mindfulness Support Revisited – led by Heather Regan Addis Audio
  15. R.A.I.N. – led by Fay Adams Audio
  16. Self Compassion Break – led by Fay Adams Audio