Four Year Progressive Pathway
We are the only Mindfulness organisation offering a Four Year, Four Level in depth Meditation training, which is experiential, and evidence based and which results in increased resilience and happiness in our busy modern lives. Our pathway starts with training the mind to be more settled in our Level One: Being Present course. Once the mind begins to settle we focus on cultivating qualities in the mind such as joyfulness, kindness and compassion for self and other during our Mindfulness Level 2 – Responding with Compassion. Completing these first two stages creates a foundation for our Level Three: Seeing Deeply course, designed to generate insight into the underlying habit patterns of the mind. This naturally transitions into our Level 4 Wisdom training which supports us to recognise the reality of our everyday lived experience. We are then able to live with increased awareness in accordance with, rather than in resistance to, this reality and so we are naturally more joyful and able to cope with life’s difficulties.
Our training path is for everyone, wherever you are in your meditation journey. The training is progressive, and you will be supported at every Level by experienced teachers, manuals, guided audio of home practice and the company of like-minded fellow practitioners.
It doesn’t end there. We also have our Mindfulness for Life programme of courses and retreats which will enable you to expand and deepen your practice further for life.
