Poems can be a doorway into another world. Each one, a simple arrangement of otherwise ordinary words, that together evoke presence, wonder, possibility. So here is an invitation to pause, let the words wash over you and glimpse the world they offer you…
It’s a growing collection, and we’d love to hear which ones resonate with you and why, and find out about your favourites. Here is an index of our Words of Wonder.
Explore our Poetry Courses:
23 March 2025 – Poetry and Presence for Healing and Renewal
18 April 2025 – Easter Practice Day: Mystical Poetry and Mindfulness for the Love of Nature
19 May 2025 – Mindfulness Meets Mystical Poetry
The earth says keep still stay put & listen to the roar of silence hold on & root deep for treasure feel the sap rising through your bones wait & see what happens The river says keep flowing into the lochs swirling & swelling & swishing keep floating down down & down falling &…
I am not I I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; who remains calm and silent while I talk, and forgives, gently, when I hate, who walks where I am…
Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it is…
What would happen if we removed the word ‘anxious’ and just paid attention to these flickering sensations in the belly? What would happen if we took away the concept ‘lonely’ and simply became fascinated with this heavy feeling in the heart area? What would happen if we deleted the labels ‘sick’ or ‘broken’ or ‘bad’…
What if there is no need to change? No need to transform yourself Into someone who is more compassionate, more present, more loving, or wise? How would this affect all the places in your life where you are endlessly trying to be better, or different? What if the task is simply to unfold To become…
This is a poem for someone who is juggling her life. Be still sometimes. Be still sometimes. It needs repeating over and over to catch her attention over and over, as someone who is juggling her life finds it difficult to hear. Be still sometimes. Be still sometimes. Let it all fall sometimes. by Rose…
this is the recipe of life said my mother as she held me in her arms as i wept think of those flowers you plant in the garden each year they will teach you that people too must wilt fall root rise in order to bloom by rupi kaur On a lockdown day…
Watching the moon at midnight, solitary, mid-sky, I knew myself completely, no part left out. by Izumi Shikibu Original Language Japanese, English version by Jane Hirshfield and Mariko Aratani Izumi Shikibu was born in Japan in the late tenth century, and from what I learned about her on Wiki and here, she lived a…
Stay…stay…just stay. So whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Discursive mind? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! What am I doing here? Stay! I can’t stand this another minute! Stay! That is how we cultivate steadfastness. by Pema…
Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now? In some other heart than yours? Peace is this moment without judgment. That…
Be empty of worrying Think of who created thought Why do you stay in prison When the door is wide open? Move outside the tangle of fear thinking. Live in silence. Flow down and down in always Widening rings of being. by Rumi A Rumi (Jalāl al-Dīn Rūmī Maulana) classic from the ‘The Essential…
Now we’re ready to look at something pretty special. It is a duck, riding the ocean a hundred feet beyond the surf. No it isn’t a gull. A gull always has a raucous touch about him. This is some sort of duck, and he cuddles in the swells. He isn’t cold, and he is thinking…
We will rebuild, reconcile and recover and every known nook of our nation and every corner called our country, our people diverse and beautiful will emerge, battered and beautiful When day comes we step out of the shade, aflame and unafraid The new dawn blooms as we free it For there is always light, if…
Dear you, You who always have so many things to do so many places to be your mind spinning like fan blades at high speed each moment always a blur because you’re never still. I know you’re tired. I also know it’s not your fault. The constant brain-buzz is like a swarm of bees threatening…
Who shall bear hope, who else but us? After us is the long wind blowing off the ash pit of blasted genes, or after, the remarrying of the earth and the water. We must begin with the stone of mass resistance, and pile stone on stone on stone, begin cranking out whirlwinds of paper, the…
Crisply the bright snow whispered, Crunching beneath our feet; Behind us as we walked along the parkway, Our shadows danced, Fantastic shapes in vivid blue. Across the lake the skaters Flew to and fro, With sharp turns weaving A frail invisible net. In ecstasy the earth Drank the silver sunlight; In ecstasy the skaters Drank…
Geese appear high over us, pass, and the sky closes. Abandon, as in love or sleep, holds them to their way, clear in the ancient faith: what we need is here. And we pray, not for new earth or heaven, but to be quiet in heart, and in eye, clear. What we need is here.…
Perhaps for a moment the typewriters will stop clicking, the wheels stop rolling the computers desist from computing, and a hush will fall over the city. For an instant, in the stillness, the chiming of the celestial spheres will be heard as earth hangs poised in the crystalline darkness, and then gracefully tilts. Let there…
Throw the doors wide open and step into the enormous palace inside of you. Breathe. Breathe into every space. Feel every sensation. The joyful warmth of shared love and the vast emptiness that sometimes echoes around our hearts. The excited clarity of inspired thought as well as that clustered maze inside our heads. That deep…
Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself…
I am not I. I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; the one who remains silent while I talk, the one who forgives, sweet, when I hate, the one who takes a walk when I am…
And if I speak of Paradise, then I’m speaking of my grandmother who told me to carry it always on my person, concealed, so no one else would know but me. That way they can’t steal it, she’d say. And if life puts you under pressure, trace its ridges in your pocket, smell its piney…
Each day the engine of my gratefulness must be coaxed and primed into action. Of course like any old clunker, it would just as soon stay put. For even after the labored start beats the inertia, and the plume of white smoke struggles upward, the same hills always appear, soaring daily—tall and ominous as before.…
Breathe, said the wind How can I breathe at a time like this, when the air is full of the smoke of burning tires, burning lives? Just breathe, the wind insisted. Easy for you to say, if the weight of injustice is not wrapped around your throat, cutting off all air. I need you to…
today I am breathing through fatigue, fear, and feeling overwhelmed. I breathe because when I breathe, I am reminded that I am alive. I am reminded that to be able to fill my body with air means that I have the ability to keep going. I am reminded that my time on earth may be…
I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was taught, and if not how shall I correct it? Was I right, was I wrong, will I be forgiven, can I do better? Will I ever be able to sing, even the…
Fall, leaves, fall; die, flowers, away; Lengthen night and shorten day; Every leaf speaks bliss to me Fluttering from the autumn tree. I shall smile when wreaths of snow Blossom where the rose should grow; I shall sing when night’s decay Ushers in a drearier day. Emily Brontë As I look out of my window,…
In the land of words, I stand as still as a tree and let the words rain down on me. Come, rain, bring your knowledge and your music. Sing while I grow green and full. I’ll stand as still as a tree, and let your blessings fall on me. by Eloise Greenfield During these…
Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Don’t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever. Don’t become attached to it. Don’t pass judgement. Let the game…
Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee from pursues me, Each condition I welcome transforms me And becomes itself…