Sense Awareness is our theme for this month’s free Mindfulness calendar. You can download the calendar HERE>>> AUGUST SENSE AWARENESS 2024 Sense awareness, also known as sensory mindfulness, involves consciously focusing on and appreciating the sensations experienced through our five senses: sight, sound, smell, taste, and touch. This practice can significantly enhance mindfulness in several…
This month we have collated 31 quotes from our coursebook From Mindfulness to Insight written by our founders Rob Nairn, Heather Regan Addis and Choden. We hope you will find inspiration and motivation from the calendar, and have an eas-ful as well as a Mindful August. Download the calendar here: AUGUST 2023 If you require…
This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…
Welcome to August – our month of Awareness! Our Free Awareness in August calendar will see you through the month with a mindful prompt each day to keep you in touch with your awareness and keep you grounded, helping you make the most of your summer days. Download it HERE: AWARENESS IN AUGUST CALENDAR and either…