Mindfulness of Stress and Trying too Hard

I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react.  Since beginning the new role of Communications…

Mindful - Mary Oliver

Mindful – Mary Oliver

Every day ….I see or hear ……..something …………that more or less kills me ….with delight, ……..that leaves me …………like a needle in the haystack ….of light. ……..It was what I was born for – …………to look, to listen, to lose myself ….inside this soft world – ……..to instruct myself …………over and over in joy,  ….and…