How can our Mindfulness meditation practice support strong connections with those around us over the Christmas period? My mindfulness practice comes in very handy at Christmas time. From helping me to appreciate all the good fortune in my life to enabling me to navigate difficult relationships and circumstances, it is always there to help me.…
Following on from our blog Be Mindful of the Extraordinary, one of our members responded to the Weekly Challenge and contributed this blog. A Mindful Wish “WELL THE PHONE RANG JUST TOO OFTEN as I curled up for some me time, exhausted after decoration and getting the flat back to ‘normal’: moving bags, books, pictures…
Sometimes I have to pinch myself, as it seems I have landed the best job in the world, teaching mindfulness meditation, but also training committed mindfulness practitioners to teach mindfulness so that we can all experience the benefits of mindfulness. I had one of those ‘pinch myself’ moments at the end of our introductory teaching…