level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

24-Hour-Mindfulness

24 Hour Mindfulness

I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work, please see his new website. This was of interest to me as I am not a relaxed sleeper, but a…

Noticing Awareness

Forgotten practices

I had a wonderful time at our conference earlier this month. It felt like a coming of age. We were our own keynotes, without needing to import big names in from the US. We acknowledged our roots with warm and insightful sessions with Rob Nairn. We acknowledged the success of our Masters students and their…

Rob Award

Mindfully Happy

Reflecting on the Mindfulness Association Conference last week – feelings of warmth and happiness flood my body and a smile appears on my face.  I’m sitting here looking through all the photos that I took over a few days – and again I see laughter and happiness reflected in the images before me.  So I…

10 Years On!

The very first Mindfulness course Rob Nairn taught and which is the foundation of our Mindfulness Association Level 1 training began at Samye Ling 10 years ago on 26 May 2008! Choden was one of the tutors and I was one of the participants. The course was by invitation only, just for experienced practitioners (I…