Introduction to Compassion – Online Course We are delighted to offer a ten-week online compassion course, which enables participants to develop their mindfulness practice by training in compassion. The course includes: Videoed teachings by Rob Nairn, Choden, Heather Regan-Addis and Alan Hughes; Daily formal compassion practice audio; Guidelines for daily life compassion practice; A free 6…
This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…
Don’t worry about saving these songs! And if one of our instruments breaks, it doesn’t matter. We have fallen into the place where everything is music. The strumming and the flute notes rise into the atmosphere, and even if the whole world’s harp should burn up, there will still be hidden instruments playing. So the…
This last weekend I have been teaching a weekend for mindfulness teachers on the subject of doing less and being more in enquiry, with my good friend Jan Mayor. It is a stand-alone weekend, but it is also in preparation for the Compassion Based Living Course teaching skills retreat in April. As training in compassion often…
This week I am inspired to write about finding a compassionate way in the world. This last weekend I have been teaching on the Mindfulness Masters degree. The first years were beginning their compassion course and the second years were beginning their research module, called Professional Enquiry. Both groups came together for practice and for…
A lover asked his beloved, Do you love yourself more than you love me? The beloved replied, I have died to myself and I live for you.I’ve disappeared from myself and my attributes. I am present only for you.I have forgotten all my learning, but from knowing you I have become a scholar.I have lost…
Having just attended the funeral of my dear friend, being in the process of changing my life quite drastically and talking with Heather about the huge changes in her life, I find myself on a train to London feeling rather reflective. At the weekend I was also stunned by the news of the sudden death…
I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…
Change Said the sun to the moon, You cannot stay. Change Says the moon to the waters, All is flowing. Change Says the fields to the grass, Seed-time and harvest, Chaff and grain. You must change said, Said the worm to the bud, Though not to a rose, Petals fade That wings may rise Borne…