Finding Our Community

Finding Our Community

One of the results of our social media lifestyles is that we all end up in little bubbles communicating with those who agree with our point of view. This came home to me this week reading about the social media storm around Chris Packham and licences to kill birds. We live in a rural community…

ambling-along-in-engaged-mindfulness

Ambling along in Engaged Mindfulness

On Saturday I travelled from Scotland to London for the People’s Vote march. I stopped on the way in Manchester to join my daughter Jen and my friend Jan. This is part of my commitment to ‘Engaged Mindfulness’. By turning to face this sometimes overwhelming issue, and from my compassionate motivation, I marched today for…

random-acts-of-mindfulness

Random Acts of Mindfulness

I have found myself travelling a lot over this past few weeks. Some of my journeys have been challenging, in various ways. During these challenging times I have been very grateful for my mindfulness practice. Interesting I have found that my practice has not only for my own wellbeing but, inadvertently, benefited others too. In…