This month the focus of our calendar is Loving Kindness – a quality that we all need to cultivate to help us as we face the ups and downs of human life. Use this calander as a support with a daily reminder, piece of wisdom or guidance that can help us cultivate and maintain this…
February is the month of love! What better way to keep love in our heart than by engaging the practice of Loving Kindness for the entire month? So, what is the practice of Loving Kindness? The practice of Loving Kindness is another name for the Buddhist meditation called Metta Bhavana or the cultivation of unconditional…
Welcome to February – This month we are focusing our attention on living well, with mindfulness and compassion as our guides. Our calendar offers you prompt each day to focus the mind and heart. Spring is on its way! *********************************************************************************************** DOWNLOAD YOUR FREE CALENDAR HERE> FEBRUARY 2023 copy *********************************************************************************************** MINDFULNESS SUPPORT IN FEBRUARY: FREE DAILY…
“The little things? The little moments? – they aren’t little” says John Kabat-Zinn – Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February. Download a pdf HERE for your computer or to print out and pin up. We hope you have a wonderful…