In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
Enjoy this free online introduction to Mindfulness course over 4 weeks
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27h April and ls led by Fay Adams. We see mindfulness as a…
Join Daily Practice Join Our FREE Online Daily Mindfulness Meditation 10:30am – 11am & 7pm – 8pm Monday To Friday (PLEASE READ SAFETY INFORMATION) During the challenging times of the pandemic, we found that the need for connecting came to the foreground. Maybe life is still unfolding for you and you are experiencing worries about…
As we come to the anniversary of the first lockdown in the UK, there is much to look back on. One highlight of the year has been our daily sit, which began at 7pm on Monday 16th March 2020. It has happened every evening since (except those two or three evenings when we tutors forgot…
Let’s Sit Together* Join our FREE Daily Online Meditations 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company *please read safety information below. In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe…