neurodivergent mindfulness

Neurodivergent Mindfulness Meet-Up for Members 7pm

Neurodivergent Mindfulness with the Mindfulness Association at 7pm For members of the Mindfulness Association Membership. It’s only £10 to join our membership for the first 6 months trial period. To become a member please visit our membership page. The Mindfulness Association is introducing a new online peer-led space for members who identify as neurodivergent or are exploring…

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Membership Practice Weekend

You can join our Membership and our Membership Practice Weekend for just £10 Our Free Membership Practice weekend is coming up soon! on the 10-12th March, Enjoy a weekend with others, with a lovely balance of talks, teachings and guided mindfulness practice, it’s a great opportunity to revisit practices, and share time with our community…

Mindfulness of Stress and Trying too Hard

I did it again. I just fell into the stress and striving trap. Having read Heather’s recent blogs Mindfulness Meditation in the Face of Stress and Mindfulness at Christmas, it made me realise how vulnerable we are to the constant onslaught of life’s ‘stuff’ that can make us react.  Since beginning the new role of Communications…