Mindful Qigong – Mindfulness – Autumn Intake
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindful Qigong – Moving with Compassion
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
The Power of Mindful Movement
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
Mindfulness through Movement – Free {online} Taster Session
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
Mindful Movement with Qigong
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
Mindful Qigong – Insight
Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Thursday 13th November- Tuesday 11th December 2025 With Jacky Seery This 5 week course – Mindful Qigong with Insight continues our movement journey into deeper QiGong practices. We will explore being present in the body as we introduce Insight practices into…
Gut Feeling
“Our bodies communicate to us clearly and specifically, if we are willing to listen to them” – Shakti Gawain In our mindfulness courses we have two practices which focus on sensation in the body. One of these is the infamous body scan and the other, mindful movement. As we progress through to the compassion training,…
Mindful Qigong – Mindfulness – Spring Intake
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
On Tenderness
The word tenderness is the closest translation to the Tibetan word TSEWA. Tsewa addresses self and others. Pema Chodron says it expresses itself as kindness, compassion, vicarious joy, generosity, tolerance, mental clarity, courage, resilience, unshakable cheerfulness and in many other internal ways. Tsewa is about expressing and experiencing our own tender hearts. This week I…