New Mindfulness Course Starting in January 2025 Course Link: Mindfulness Level One Monday Evenings Do you ever have a feeling of exasperation at the pace of your own learning? That sense that you’re coming up against the same patterns, or you again experience a very familiar set of feelings, and you hear yourself say:…
Warming the Heart With Kristine Mackenzie-Janson 10am – 4pm Just after Christmas, here’s an opportunity to spend some time in your own space, but held together with others in a day of mindfulness and compassion practice. There will be a gentle sequence of still and movement practices interspersed with poetry, including a good dose…
Neurodivergent Mindfulness with the Mindfulness Association at 7pm For members of the Mindfulness Association Membership. It’s only £10 to join our membership for the first 6 months trial period. To become a member please visit our membership page. The Mindfulness Association is introducing a new online peer-led space for members who identify as neurodivergent or are exploring…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Cultivate a practice that enables you to live well every single day without regret.
Monday Evenings Online This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can…
With Fay Adams Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2025? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and…
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…
Mystical Poetry of Gratitude and Awe with Fay Adams 10am – 4pm Poetry is a particularly beautiful medium with which both gratitude and awe can be expressed. Arguably nothing captures these feelings better! Gratitude is perhaps more soft and connecting, while awe’s heart-stopping, jaw-dropping tingles connect us to what is vaster than us. Both…