‘The extraordinary often resides within the ordinary, waiting to be noticed.’ What if the joy, peace and meaning you long for are never far away? We think of the important and precious moments of life as occasions like births, weddings or graduations, but what about when you finally wake up feeling well after a…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
New Mindfulness Course Starting in January 2025 Course Link: Mindfulness Level One Monday Evenings Do you ever have a feeling of exasperation at the pace of your own learning? That sense that you’re coming up against the same patterns, or you again experience a very familiar set of feelings, and you hear yourself say:…
Warming the Heart With Kristine Mackenzie-Janson 10am – 4pm This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net Just after Christmas, here’s an opportunity to spend some time in your own space, but held together with others in a day of mindfulness and compassion practice. There…
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Cultivate a practice that enables you to live well every single day without regret.
Monday Evenings Online This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can…
You don’t have to be good at art to participate – just allowing emergence of any creativity from within is all that is needed.
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…