We all know what to do to live a healthy lifestyle. Eat more fruit and vegetables and whole foods. Move or exercise more. Sleep and rest well. The problem lies in implementing these healthy lifestyle intentions in our busy and often stressful lives and making them stick. have you recently set a new intention to…
MSc Teaching Mindfulness & Compassion Start Date TBC This Mindfulness Degree: Studies in Mindfulness, covers our Mindfulness Levels 1 to 3 courses supplemented with an academic exploration of the mindfulness literature and evidence-base. It enables you to explore how mindfulness practice is applicable to your professional context. It covers training in research methodology as well as preparation for undertaking a research…
Wednesday 28th September – Join us at 7pm You are welcome to attend our online open evening with Q&A. Join us to meet with tutors from our MSc Teaching Mindfulness and Compassion course. This relaxed session is a chance to find out about this unique teaching course and to ask any questions you may have.…
‘How often do you sit in your practice feeling like it’s your fault and your responsibility to fix it – whatever ‘it’ is on a given day?’ Read this blog to find out why compassion in action can be key to lifting this feeling. Within our Engaged Mindfulness course, we will look with fresh and…
I am currently working with my friend Michaela (Ki) James on the delivery of a new Mindfulness Based Healthy Living course. Key focuses of this course are self-compassion and healthy eating habits. Last week in the course we explored the obesogenic environment and the evolved human condition and concluded that we are in a fight…
This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…
I originally had no intention to ‘teach’ Mindfulness. After completing the Level 1 teaching course as part of my Masters in Mindfulness Studies with the University of Aberdeen the seed was planted and I now find myself in the middle of the teacher training pathway. between the Train to Teach Mindfulness Level One course (Next…