“The world is what you think of it. So think of it differently and your life will change.” Paul Arden. I was browsing online for a particular image after I wrote my blog last week and one image caught my eye with someone reading a book which had reversed writing on it. Curious, I zoomed…
Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it is…
“We are familee, I got all my sisters with me” We are family I got all my sisters with me, yeah We are family Get up everybody and sing Living life is fun, and we’ve just begun To get our share of this world’s delights (High) high hopes we have for the future And our…
THURSDAY 1st April @7pm With CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…
Join Any or All of our Soothing and Nourishing Easter Practice Days from the 2-5 April Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Topics include, LOTUS HEART: Friday 2nd April 2021 10am – 4pm Led By Fay Adams Begin your Easter…
MONDAY 29th March at 7pm Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April) for Beginners, experienced practitioners and teachers. READ MORE ABOUT THE COURSE HERE Join Heather at 7pm with THIS LINK ABOUT THE WEEKEND COURSE: Join Heather Regan Addis and Jacky Seery on this practice…
BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…
We are delighted to announce the launch of the Mindfulness Association’s Mindfulness in Action Conference which will be delivered online from the 24th – 27th June 2021. After months of preparation we are now able to share with you what Kristine and the team have planned for this unique and important collaborative event. The theme for…
We have had a lot of snow and ice in January and more snow and ice so far in February and for at least the next week. Thankfully my MAHQ friends bought me some snow boots for my birthday at New Year. They have been well used! However, I have caught myself moaning quite a…