This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over three further parts taught weekly.
Join this continuation of the Mindfulness training with the added depths of being guided in Mindfulness in Nature with some Qigong movement.
This course will enable you to learn the skills needed to be a mindfulness supervisor. It will include inquiry skills, additional skills in facilitation to unfold experience, considerations when working one-to-one, navigating the various roles and functions you will take on as a mindfulness supervisor, setting up a working agreement and giving feedback using the…
How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling. Whatever age we are, many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility.…
Cultivate a practice that enables you to live well every single day without regret.
Trauma Informed Mindfulness for Teachers of Mindfulness Trauma can be described as a negative experience that has overwhelmed us in circumstances where adequate support or resources were not available to us. Over the past few decades there has been a growing awareness that trauma can manifest in a variety of different ways with corrosive effects…
NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle
If you have completed the first three levels of our pathway – Mindfulness, Compassion and Insight then you will benefit from practice on this retreat.
Felt really quite excited as I headed to Samye Ling for the Mindfulness Association reunion weekend. Even the jarring potholes didn’t dampen my spirits!But I struggled…Unable to get into the practices. The inner critic was on full volume. By the Saturday morning coffee break I was ready to give up and go home. So I…