Trauma Informed Mindfulness for Teachers of Mindfulness Trauma can be described as a negative experience that has overwhelmed us in circumstances where adequate support or resources were not available to us. Over the past few decades there has been a growing awareness that trauma can manifest in a variety of different ways with corrosive effects…
The UK Social Attitudes Survey Report on Dying is based on the premise that discussion about and preparation for dying will lead to a ‘good death’ with reduced distress for those involved – the person dying and their family and friends. This report demonstrates a trend towards growing openness to the topic of dying, but…
Cultivating Presence Retreat – 10-15th March – with Alan Hughes As mindfulness teachers, our presence is one of the fundamental qualities that we bring to our teaching. This reflects the stability of our mindfulness; the extent to which we are grounded in awareness itself. Mindful awareness increasingly becomes our reference point, rather than the contents…
This topic has interested me for some time. How do we live well and in the living well prepare ourselves to die well, support those that we love to die well and navigate our own process of bereavement when we lose a loved one? My own Buddhist practice of reflecting daily on the ‘Four thoughts…
You can join our Membership and our Membership Practice Weekend for just £10 Our Free Membership Practice weekend is coming up soon! on the 10-12th March, Enjoy a weekend with others, with a lovely balance of talks, teachings and guided mindfulness practice, it’s a great opportunity to revisit practices, and share time with our community…
Introducing my PhD on Equity Diversity and Inclusion in Mindfulness: A Decolonial Approach By Josetta (they/them) Introduction: what am I doing?! Welcome to my first Mindfulness Association (MA) blog in which I introduce myself and my new PhD on Equity, Diversity and Inclusion (EDI) in Mindfulness. It’s a part-time project alongside my equally soul-satisfying work…
At this time of year, after the festivities of the year end, dark nights and spring being a while away, we can feel a bit low. One way to address this is to spend some time reflecting on activities that raise our mood and activities that lower our mood. Then get a blank piece of…
NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle
Often in January we get a sense of a new year, a new start and set some New Years’ resolutions – drink less alcohol, eat more fruit and veg, get more sleep, be more active, etc. Sometimes these resolutions last, but often not. We lapse, relapse and give up. What is becoming clearer from psychological…