In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…
I did the members teaching this week on this topic of living without regret. To prepare for it I looked at some research on this topic. Research by Gilovich et al (1995) looks into what people regret most in their lives and why, and indicates that mistaken actions generate more regret in the short term,…
This course offers a light-hearted yet profound way to contemplate your life as it is, in order to see it with fresh eyes.
Here at the Mindfulness Association we offer a long term systematic training in meditation that moves through practices for cultivating mindfulness, compassion, insight and wisdom. As we do this we don’t leave the previous practices behind but they form a foundation for future practices and also provide a rich collection of practices to revisit whenever…
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu Suzuki My mind is full, and not always mindful. And I’ve been doing this a while. It’s not getting easier, but it is geting deeper, messier. What a joy! The deep path of mindfulness training as opposed to the…
Today it feels like the whole world is conspiring against me! Today I’m having a day! It’s such a shock to feel something not very nice stirring deep down somewhere, a surprise. I don’t like it. And yes, I do want it to go away. Everything. I want everything and everyone to go away. Well…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…
Thursday 25th March at 7pm Online FREE taster session + Q&A with Fay Adams This inspiring new 6 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…