Join Daily Practice Join Our FREE Online Daily Mindfulness Meditation 10:30am – 11am & 7pm – 8pm Monday To Friday (PLEASE READ SAFETY INFORMATION) During the challenging times of the pandemic, we found that the need for connecting came to the foreground. Maybe life is still unfolding for you and you are experiencing worries about…
Sunday 14th November @ 7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! A lovely way to ease in to the new year, with a group of likeminded companions. Read more about Fays Course HERE – which…
One of those strange phenomena of being human is that we get ill. This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…
TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…
When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…
MONDAY OCTOBER 11th @7pm Join us for an informal open evening session for our MSc Teaching Mindfulness & Compassion Course with the University of the West of Scotland. The course is recruiting now, for a January start. If you’d like to join us then you can go to this page : HERE : for more…
The river is famous to the fish. The loud voice is famous to silence, which knew it would inherit the earth before anybody said so. The cat sleeping on the fence is famous to the birds watching him from the birdhouse. The tear is famous, briefly, to the cheek. The idea you carry close to…
I have been asked to write my blog this week on the topic of how meditation works. To begin with it is important to bear in mind that this whole field of research is in its early stages, much of the research methodology has weaknesses, and there is much more work to do before we…
Release the harsh and pointed inner voice. it’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism and life…